Gloria Dallas-Devere offers after work mixed ability Hatha Yoga classes, in Nutfield, Surrey. Yoga helps to promote the well being of mind and body it has stood the test of time having been practised for thousands of years in the East. Taking a class straight after a busy working day helps to considerably reduce the day's accumulated stress. The more often you allow yourself to become centred and balanced through Yoga, the more empowered and successful you will become. It doesn't matter how out of shape or inflexible you may be to begin with, Yoga postures will increase your ability to relax the body fully and ultimately help you to gain the vitality to lighten the schedule of your busy working week. Making a commitment to a healthier more stress free lifestyle is difficult, as commitment implies discipline and finding the time, but it's wonderful when we take the time at the close of a working day to slow down, take some deep breaths and just let go.